PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES

ABSTRACT Introduction Competitive aerobics is a high-level sport that has the achievement of championship and pursuit excellence as its primary objective. Strengthening core an integral part sports training. Personalized strength training for athletes in gymnastics critical success. Objective To study university exploring effects on physical conditioning skills. Methods After literature survey, mathematical statistics discuss methods focused female college athletes. Results Women’s athletes’ static squats, full squats with weights, load intensity directly interfere difficulty performance aerobic movements. This experiment’s organizing hip supine, push-up, abdominal control are very significant. Conclusion Core helps improve Evidence Level II; Therapeutic Studies – Investigating results.